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Weight History
showing entries 41 to 45 of 53
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19 September 2011
Weigh-in:
244.4 lb
lost so far:
0.3 lb
still to go:
57.0 lb
Diet followed reasonably well
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gaining 3.9 lb a week
14 September 2011
Weigh-in:
241.6 lb
lost so far:
3.1 lb
still to go:
54.2 lb
Diet followed reasonably well
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gaining 13.9 lb a week
13 September 2011
Daily Water Requirement: 4.9 lts
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13 September 2011
108.7
Weigh-in:
239.6 lb
lost so far:
5.1 lb
still to go:
52.2 lb
Diet followed reasonably well
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losing 66.4 lb a week
12 September 2011
Your Recommended Minimums
Total Carbohydrate 130.0 g
Dietary Fiber 38.0 g
Linoleic Acid 17000.0 mg
Alpha-Linolenic Acid 1600.0 mg
Protein 89 g
Vitamins
Vitamin A 3000.0 IU
Vitamin C 90.0 mg
Vitamin D 200.0 IU
Vitamin E 15.0 mg
Vitamin K 120.0 mcg
Thiamin 1.2 mg
Riboflavin 1.3 mg
Niacin 16.0 mg
Vitamin B6 1.3 mg
Folate 400.0 mcg
Vitamin B12 2.4 mcg
Pantothenic Acid 5.0 mg
Biotin 30.0 mcg
Choline 550.0 mg
Minerals
Calcium 1000.0 mg
Chromium 35.0 mcg
Copper 0.9 mg
Flouride 4.0 mg
Iodine 150.0 mcg
Iron 8.0 mg
Magnesium 420.0 mg
Manganese 2.3 mg
Molybdenum 45.0 mcg
Phosphorus 700.0 mg
Selenium 55.0 mcg
Zinc 11.0 mg
Read More http://nutritiondata.self.com/tools/calories-burned#ixzz1Xncbvt27
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