tfgood
Joined December 2010
Posts
292
Following
3
Followers
4
Weight History

Start Weight
270.0 lb
Lost so far: 42.0 lb

Current Weight
312.0 lb
Performance: losing 0.1 lb a week

Goal Weight
200.0 lb
Still to go: 112.0 lb

tfgood's Weight History


tfgood's Latest Member Challenges

95
  40lb Aim Weight Loss Challenge
status: Completed
ended: 07 Jul 17
view progress
 
  
61
  Simply Sassy Summer
status: Completed
ended: 18 Jul 16
view progress
 


Following

diehard3
last weighin: losing 0.2 lb a week Down
 
FitOKay
last weighin: gaining 0.2 lb a week Up
ranchwoman
last weighin: steady Steady
   


tfgood's Cookbook

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
cals: 176kcal | fat: 7.95g | carbs: 7.11g | prot: 18.54g
Traditional Turkey Meatloaf
A very tasty turkey meatloaf with less fat and calories.
view complete cookbook

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tfgood's Recent Food & Exercise


tfgood's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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