About this Group:

Anyone can join. Those with medical issues like diabetes, heart conditions, etc. must of course consult a physician before doing any 24 hour fast. Choose your own date. I decided to start this group as so many people keep falling off the diet wagon and this will help people focus on not eating and then during the rest of the week on eating properly according to their specific diet. This may help prevent constant cheating as it will help develop a regimen in one's diet where one must be strict with oneself, making the rest of the week seem easy if you can fast for 24 hours! For me Saturdays or Sundays will probably be the day I will do the fast each week. You decide what you want to do for you - it's up to each individual!


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Latest Group Posts

great success!
Great work!
by natashyawithawhy on 20 Sep 19 09:42 AM
Up for the Challenge???
I started a challenge for the new year. Link leads to challenge home, starts Jan 1st. Weekly 24 hrs+ fasting
by t_ann19 on 27 Dec 17 12:44 PM
A Novel Way to Understand Fat Burning: "empty out the fridge..."
Hi all, I just posted this to my challenge group, but thought it would be good here as well! Reasons for fasting Explanation Courtesy of Dr. Jason Fung “…Think about it this way. If you buy groceries, ...
by fraidycat3 on 22 Nov 16 01:35 PM
Calorie restriction for fasting
by bugatti11 on 01 Jan 15 04:14 AM
Fasting protocol
by LowCarbFemmeFit on 08 Aug 13 07:52 AM

Group Info

type: Common Interest
category: Dieting
members: 167
administrators: GlennM
created: 22 November 2008

Latest Photos

by onlyuan
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Newest Group Members

last weighin: losing 2.8 lb a week Down
last weighin: losing 3.1 lb a week Down
Teri Bauer
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