telenjia - Member

telenjia

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

203.0 lb

Lost so far: 16.0 lb

Current Weight

219.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 89.0 lb

telenjia's Weight History

Baby Steps to Health

cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g

Vegetables give moisture and extra flavour to this variation.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1 serving coke
	3 slices 14" Meat and Vegetable Pizza
	1 cup coffee
	Standing
	Desk Work
	Housework