tekman7d0
Joined February 2010
Posts
3
Following
2
Followers
2
Weight History

Start Weight
280.0 lb
Lost so far: 25.0 lb

Current Weight
255.0 lb
Performance: losing 0.7 lb a week

Goal Weight
250.0 lb
Still to go: 5.0 lb

tekman7d0's Weight History


Following

ArmyWife88
on diet Atkins
last weighin: gaining 1.4 lb a week Up
 
bratsforme
last weighin: steady Steady


tekman7d0's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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