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tekman7d0
tekman7d0
Joined February 2010
Posts
3
Following
2
Followers
2
Weight History
Start Weight
280.0 lb
Lost so far:
25.0 lb
Current Weight
255.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
250.0 lb
Still to go:
5.0 lb
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tekman7d0's Weight History
view tekman7d0's complete history
Following
ArmyWife88
last weighin:
gaining 1.4 lb a week
bratsforme
last weighin:
steady
tekman7d0's Cookbook
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook
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