tailwinds - Member

tailwinds

Joined January 2010

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Following

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Weight History

Start Weight

134.0 lb

Lost so far: 0 lb

Current Weight

134.0 lb
Performance: losing 2.3 lb a week

Goal Weight

120.0 lb

Still to go: 14.0 lb

tailwinds's Weight History

view tailwinds's complete history

Following

	ArtP
	last weighin: gaining 0.0 lb a week

	kittycox
	last weighin: losing 0.3 lb a week

	moofred
	last weighin: losing 2.6 lb a week

tailwinds's Cookbook

cals: 339kcal | fat: 9.95g | carbs: 45.66g | prot: 19.69g

Basil Chicken Primavera with Alfredo Sauce

Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g

Apple & Sage Pork Chops

A tasty way to change up pork chops.

cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g

Flank Steak Souvlakis

Tasty Greek wrap with flank steak and delicious fillings.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

view complete cookbook

tailwinds's Recent Food & Exercise

	1/2 serving eggplant parmesan
	1 serving Betty Lou's cherry fruit bar
	2 servings soy latte
	Walking (brisk) - 4/mph
	Running - 6/mph
	Weight Training (moderate)

view diet calendar

tailwinds's Groups

Bicycles are for Riding
Bikes: Ride them.

Road Race Runners
A group for FatSecret members who run road races and would like to meet others.

view all tailwinds's groups

tailwinds's Weight History

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tailwinds's Cookbook

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tailwinds's Recent Food & Exercise

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