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Weight History
showing entries 6 to 9 of 9
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15 July 2010
Weigh-in:
232.0 lb
lost so far:
3.0 lb
still to go:
57.0 lb
Diet followed reasonably well
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losing 2.6 lb a week
09 July 2010
It's been raining here but luckily it let up before time to take my daughter to her work out. I decided to walk the track today instead of the parking lot since the little kids stayed home with their dad. I set my stride correctly in my pedometer last night to get a more accurate reading. I found online that a "basic" way to do it for women is my weight x .413= my stride. Well pedometer had been set for a stride of 39 inches.. mine is only like 26 lol.
I have been walking and make it over 1.5 miles many times but 2 miles has been out of my reach. I am not allowed to jog but this was a goal I was sure I could reach. Sure enough today in 45 minutes I walked 2.10 miles!! That was an awesome feeling.
My new goal is to make it 2.5 next week. Since I can't jog or run I know there will come a time that I will max out but I will reach as far as I can.
I have realized I have to find something to help me stop grabbing a snack when the kids have been fighting non-stop all day. I finally (as stupid as this is) have put a lock in the back ice box where the kids snacks are stored now. There is nothing bad but even yogurts in excess is not good lol.
Hope all have a great evening..I am adding weights to exercise starting tonight.. :)
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08 July 2010
I've been walking with a pedometer for a few weeks now. been trying real hard to make it over 2 miles in an hour but pedometer says highest is 1.76. Well my bf found me a program for my phone that uses GPS to calculate how far I walk, speeds and even shows a map of it and I used it for the 1st time today. I also wore my pedometer to see the difference. I got rained out in 30 minutes BUT my pedometer showed I had done 1.13 and my phone 1.63.. Yeah big difference. Either way still proud of making it over a mile in 30 minutes. Barring more rain I am aiming at 2 miles tomorrow. :)
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07 July 2010
Weigh-in:
235.0 lb
lost so far:
0 lb
still to go:
60.0 lb
Diet followed reasonably well
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