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syifariz
syifariz
Joined July 2018
Posts
16
Following
3
Followers
8
Weight History
Start Weight
184.1 lb
Lost so far:
25.4 lb
Current Weight
158.7 lb
Performance:
losing 0.2 lb a week
Goal Weight
125.7 lb
Still to go:
33.1 lb
Follow
syifariz's Weight History
view syifariz's complete history
Following
indri.patra
last weighin:
losing 0.3 lb a week
TANSIUYIN
last weighin:
losing 0.7 lb a week
Afrie88
last weighin:
gaining 15.4 lb a week
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syifariz's Recent Food & Exercise
2 medium leaves Selada
100 g Ikan Tuna
1/2 cup Nasi Merah (Butir-Sedang, Dimasak)
Walking (slow) - 2/mph
Fitness Training (Workout)
Zumba
view diet calendar
