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Weight History
showing entries 46 to 50 of 173
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07 July 2013
Rough day today. Away from home without access to healthy food and I overrate on the good stuff. Need to work hard next week.
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06 July 2013
I survived the holiday without going overboard. I didn't make the best snack choices, but I was able to resist so much temptation (visiting my mom and she bought Krispy Kreme donuts). I am dedicate to changing my life and in the process, changing my body. I can and I will!
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01 July 2013
So far so good. As long as I follow the timing for the Shred diet exactly, then I am never hungry. The only time I have problems is when I am off on the timing. This week is the challenge week and calorie count should drop even further and I will try to kick up my intensity on exercise. I can and will continue to loss the weight I need to in order to be healthy again!
Weigh-in:
207.8 lb
lost so far:
3.0 lb
still to go:
47.8 lb
Diet followed 100%
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losing 3.0 lb a week
27 June 2013
4 days in a row exercising! Feeling good.
(1 comment)
27 June 2013
I am loving this Shred diet. I am rarely hungry and my calorie count has stayed below 1400! I am exercising again for the first time in months and it hurts so good. Yesterday was supposed to be a rest day according to the shred diet, but I decided to go for a walk with the dogs and ended up walk/running 3.4 miles! I am getting more and more confident about following this diet and I am excited to weigh in on Monday!
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