suzster2012 - Member

suzster2012

Joined March 2012

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Weight History

Start Weight

198.4 lb

Lost so far: 11.4 lb

Current Weight

187.0 lb
Performance: losing 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 7.0 lb

suzster2012's Weight History

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	Ahmed Ibrahim
	last weighin: N/A

suzster2012's Latest Posts

5K ???
SJcoray, I am doing c25k also and going on day 3 of week 3. YIKES! I am amazed at my endurance but have found that i do MUCH better when I run outside at different venues. Fortunately I live in Florida and have the weather to motivate. At any rate, to gauge my speed - i downloaded Nike's+ with GPS app for my phone. It's not a freebie (1.99, i think) but it's great. It will track your speed, let you know your distance, and then, when you look over your route, it will even tell you where you sped up and where you went down to a crawl. It also has notifications as you go (you decide if you want to be told when you reach every mile). It's a great motivation and I love how it tracks the stuff for me.

Looking into the running boards now and joining. Thanks everyone for sharing.

posted 28 Mar 2012, 05:22

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