suspigen - Member

suspigen

Joined April 2014

Posts

154

Following

Followers

Weight History

Start Weight

146.2 lb

Lost so far: 2.4 lb

Current Weight

148.6 lb
Performance: losing 12.9 lb a week

Goal Weight

132.3 lb

Still to go: 16.3 lb

suspigen's Weight History

	anjhe2
	last weighin: gaining 0.6 lb a week

cals: 98kcal | fat: 10.18g | carbs: 10.38g | prot: 0.74g

Keto chokolade fedtbomber.

cals: 683kcal | fat: 44.23g | carbs: 7.37g | prot: 57.76g

Keto pizza med oksekød og bacon.

view complete cookbook

	1 serving Emmas Hvid Sauce
	100 g Hvidkål
	1 serving Frikadeller
	Bicycling (moderate) - 13/mph
	Calisthenics (heavy, e.g. pushups)
	Bicycling (leisurely) - <10/mph