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Weight History
showing entries 31 to 35 of 558
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04 July 2023
I've had HUNDREDS of "Day 1" phases. Today, I'm working on a plan for tonight so when I'm exhausted, burnt out, and want to emotional eat, I have already thought about my response to that. Step one was to stop eating breakfast when I was full, and put half away for dinner.
Weigh-in:
308.8 lb
lost so far:
0 lb
still to go:
68.8 lb
Diet followed reasonably well
(1 comment)
gaining 1.3 lb a week
16 June 2023
Day 1 of a thirty day challenge with a coworker. We each picked three things we struggle with but knew we could replace with healthy alternatives and committed to doing so for thirty days. Wish me luck.
Weigh-in:
305.4 lb
lost so far:
0 lb
still to go:
65.4 lb
Diet followed reasonably well
add comment
gaining 1.0 lb a week
04 May 2023
Weigh-in:
299.0 lb
lost so far:
0.6 lb
still to go:
59.0 lb
Diet followed reasonably well
add comment
losing 2.1 lb a week
14 April 2023
I am so mad about the gain. I know what to do, and I know how to do it, but this addiction to sugar is really hurting me.
I have finally gotten my sleep schedule under control and I am now on the right shift that fits into the needs I have at home. I have stable income that will help me meal plan and have the things I need to eat right in the home. I have a four week weening process to kick the junk and inflammatory foods out of the house progressively over time rather than quitting cold turkey and triggering a binge.
Weigh-in:
305.0 lb
lost so far:
0 lb
still to go:
65.0 lb
Diet followed poorly
add comment
gaining 2.3 lb a week
24 March 2023
Weigh-in:
298.0 lb
lost so far:
1.6 lb
still to go:
58.0 lb
Diet followed reasonably well
add comment
gaining 5.6 lb a week
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sunshinetrugillo's weight history
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