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Weight History
showing entries 11 to 15 of 204
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12 December 2020
I pray everyone has a wonderful weekend! Thank you to all who have been so supportive to me and offered words of wisdom! It has made such a difference!
Weigh-in:
154.6 lb
lost so far:
29.4 lb
still to go:
9.6 lb
Diet followed reasonably well
(1 comment)
losing 11.6 lb a week
10 December 2020
Just keep swimming, just keep swimming...
Weigh-in:
157.9 lb
lost so far:
26.1 lb
still to go:
12.9 lb
Diet followed reasonably well
(4 comments)
losing 11.9 lb a week
09 December 2020
Going down a little each day so far. Making changes each day and already feeling a little healthier. Isn’t it so crazy how foods affect our bodies? How quickly the high sugar and high fat foods (the bad fat) makes us feel tired, bloated, heavy, and slightly depressed after.
Weigh-in:
159.6 lb
lost so far:
24.4 lb
still to go:
14.6 lb
Diet followed reasonably well
(1 comment)
losing 1.4 lb a week
08 December 2020
Whew, back on track. I started the week off Sunday by just keeping track of what I’m eating. I was amazed to see I had met my daily calorie intake by noon. Monday I added movement back in. My dog is getting chubby too, so I went back to our two 2 mile walks for the day. Today I’ll combine those and eat on my plan, both for weight loss and for trying to get my stomach issues back in order. My stomach was pain free when I had reached the low 150s and into the 140s. So, each day I’m striving for that healthy, pain free feeling. I want to thank those who have supported me and have given me great advice. I’m glad I came back to the app, it’s truly helpful! I pray you all are having a fantastic week!
Weigh-in:
159.8 lb
lost so far:
24.2 lb
still to go:
14.8 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
06 December 2020
I knew it was going to be bad. I’ve stayed off the scale and this app for awhile. I kept t we sling myself I could gain control without stepping on the scale. I made myself get on it this morning. It was time to face the music. My stomach hurts all the time because I’m eating all the crap I shouldn’t. My clothes are tight. I see the weight in my face. I started this journey last December when I went to the dr and saw I was up to 184. I vowed to make changes and I did. I have gotten down to 146, one pound from my goal of 145. Now I’m climbing back up. Oh no way, I’m not going back there! Time to regroup and get disciplined! I mean, why do I eat the stuff when it physically makes me hurt and uncomfortable? It’s insane.
Weigh-in:
161.0 lb
lost so far:
23.0 lb
still to go:
16.0 lb
Diet followed reasonably well
(13 comments)
gaining 3.7 lb a week
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