sugarbinger's Journal

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12 September 2017

Working out with my boyfriend and eating more protein and vegetables. Having less cravings :)

Weigh-in: 132.0 lb

lost so far: 6.0 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

11 October 2016

Walking to school and work everyday really helps! Gives me more energy to workout and motivates me to eat better! It's a snowball effect :)

Weigh-in: 138.0 lb

lost so far: 0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

26 April 2016

Ate ice cream and McDonald's last nigh due to a stressful day at work. I always do this :/

Weigh-in: 145.0 lb

lost so far: 0 lb

still to go: 25.0 lb

Diet followed poorly

add comment losing 1.3 lb a week

29 March 2016

Havn't been watching what I eat for a few months now. I need to lose 10-20 pounds before this summer. I'm embarrassed of my body.

Weigh-in: 150.0 lb

lost so far: 0 lb

still to go: 30.0 lb

Diet followed poorly

add comment gaining 0.1 lb a week

30 April 2013

I hate myself. I cant stop binging. I do it almost every night.

Emotional eating... I need to identify the triggers.
1. Boredom
2. Eating out
3. Work
4. Feeling of needing just 1 sweet to "feel better" (most likely due to low energy/sleepiness at night time).
5. Thinking about my weight constantly has me thinking about food all the time.
6 A lot of pressure to be thin due to my job.
7. Stress of working 2 jobs and going to nursing school full time.
8. Being around sweets makes me want it more.
9. Lazy, low energy.
10. I need more sleep.
11. I need to listen to my body. Am i really hungry or is it just a craving?
12. I can not justify it. The sucralose and sugar needs to be limited

Weigh-in: 134.0 lb

lost so far: 4.0 lb

still to go: 14.0 lb

Diet followed reasonably well

(1 comment) steady weight

sugarbinger's weight history

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sugarbinger's Journal

12 September 2017

11 October 2016

26 April 2016

29 March 2016

30 April 2013

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sugarbinger's weight history