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Weight History
showing entries 1 to 5 of 25
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10 August 2012
I came back from SYLP camp feeling like I wanted to be more activity after all that running around. SO I've gotten slightly more exercise. But I think the supplements CLA, Chitosan, and white bean extract might be game changers. I've lost 2lbs this week alone and I'm only taking them once a day! I knew the white bean extract was good for women with PCOc. The combination may be that little bit of extra help I need to get back to a healthy weight. Keep our fingers crossed!
Weigh-in:
162.4 lb
lost so far:
25.6 lb
still to go:
17.4 lb
Diet followed reasonably well
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losing 0.1 lb a week
10 August 2012
Weigh-in:
162.4 lb
lost so far:
25.6 lb
still to go:
17.4 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
06 July 2011
Just worked out with my trainer and it felt horrible. I know everyone says, "Gee! I just feel great after I work out!" But you know what? I don't. And it's not because I have just started because I hae been working out with a trainer 2x a week for 6 months. And it still sucks. The best it gets is okay, but I never feel better when I come out than when I go in.
I'm just cranky today. Having relationship and finace issues which are making me sad and stressed. Came home for the gym and the dogs had made a huge mess for the second day in a row. I kinda just want to get back into bed. Seeing as I already worked out and talked with my only client, there's no reason why I can't. The hard thing is going to be watching my portions today. I made a great home made pasta sauce to eat with dreamfields low carb pasta, but I could easily undo my entire workout buy eating 2 cups of pasta. I'm going to load up on the sauce. I'm not going to use food to fill me up and numb me out just because I am feeling empty and sad. The feelings will pass.
(1 comment)
06 July 2011
Weigh-in:
168.4 lb
lost so far:
19.6 lb
still to go:
23.4 lb
Diet followed reasonably well
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steady weight
05 July 2011
I jumped the gun a little bit. I am actually only 10lbs heavier than I was this last year. Had a little bit of a weekend anamolly. Still that is 22bls too many.
Doind reasonably well today considering that I am having relationship stress. Got a little bit of cardio in at the gym, which is a first. Only about 20mins but it's a start. I can lose 8lbs this month. I will lose 8lbs this month.
Weigh-in:
168.4 lb
lost so far:
19.6 lb
still to go:
23.4 lb
Diet followed 100%
add comment
steady weight
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