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Weight History
showing entries 1 to 5 of 7
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01 July 2013
Weigh-in:
197.0 lb
lost so far:
1.0 lb
still to go:
37.0 lb
Diet followed reasonably well
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gaining 1.8 lb a week
25 June 2013
Weigh-in:
195.5 lb
lost so far:
2.5 lb
still to go:
35.5 lb
Diet followed reasonably well
add comment
gaining 7.0 lb a week
24 June 2013
Weigh-in:
194.5 lb
lost so far:
3.5 lb
still to go:
34.5 lb
Diet followed reasonably well
add comment
losing 21.0 lb a week
23 June 2013
Weigh-in:
197.5 lb
lost so far:
0.5 lb
still to go:
37.5 lb
Diet followed reasonably well
add comment
losing 2.9 lb a week
17 June 2013
Today I have made the decision to reshape my life. My body has been telling me for months to fight back - sore knees, bigger stomach, over eating with stomach aches, being winded as I walk stairs, and general tiredness each day. However, I have half-heartedly tried to change this and it has not worked. My flaws are simple - eating unhealthy, sugary/fatty foods and spending too much time on the couch. I have a few simple goals I am going to track each day.
1. Eat 5-6 small meals a day with healthy choices; track calories
2. Exercise a 30-60 minutes 6 days a week (3 cardio, 3 lifting)
3. Drink at least 72 oz of water a day
Starting Weight: 200
Goal Weight: 160
If I modestly loose about 7 lbs per month, I can reasonably obtain this goal by the end of 2013 (6.5 months).
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