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staciabeth's Journal

staciabeth's Profile |Send a Message | Weight History

showing entries 1 to 5 of 11

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02 February 2012

Weigh-in: 130.8 lb

lost so far: 2.2 lb

still to go: 10.8 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

23 November 2011

Weigh-in: 129.8 lb

lost so far: 3.2 lb

still to go: 9.8 lb

Diet followed reasonably well

add comment losing 0.0 lb a week

19 October 2011

I really feel that my efforts towards my goals this past week were not very admirable and its hard to believe I actually lost. Wondering if my scale is screwed up. The progress is motivating none the less though, and I am sure this next week will be a good one, even if the numbers aren't as impressive. I try to keep my mind on the whole picture and pat myself on the back for any new healthy habit, and not just the drop in weight.

Weigh-in: 130.0 lb

lost so far: 3.0 lb

still to go: 10.0 lb

Diet followed poorly

add comment losing 2.4 lb a week

12 October 2011

I had a terrible week. I just started the week on the wrong foot with some late night eating out. My energy was at an all time low as I struggled to recover from a severe cold and I did no extra exercising. Still on the mend this week. Hope to get back on track with the exercising regularly and get back on a regular routine of planning and journaling meals.

Weigh-in: 132.4 lb

lost so far: 0.6 lb

still to go: 12.4 lb

Diet followed poorly

add comment gaining 1.0 lb a week

05 October 2011

Yeah! A whole pound this week. Hope I can do it again next week. Those last 10-15 are a real challenge.

Weigh-in: 131.4 lb

lost so far: 1.6 lb

still to go: 11.4 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

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