squades - Member

squades

Joined July 2018

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Weight History

Start Weight

156.3 lb

Lost so far: 1.8 lb

Current Weight

154.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

112.4 lb

Still to go: 42.1 lb

squades's Weight History

	MelYanti
	last weighin: gaining 0.2 lb a week

	Rinie Priharuma
	last weighin: gaining 0.3 lb a week

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	100 g Ayam Goreng
	4 pieces Tahu Goreng
	1 cup Kentang Goreng (Buatan) Rumah
	Cleaning
	High Intensity Interval Training (HIIT)
	Cardio