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spinx1971's Journal

spinx1971's Profile |Send a Message | Weight History

showing entries 11 to 15 of 29

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12 December 2014

Yum! I found a really good pasta substitute that I tried for dinner tonight. It is called "Organic Adzuki Bean Spaghetti Shape". (Gluten Free) The only ingredients are Organic Adzuki beans, Organic Soybeans, and water. And boy are they a powerhouse of fiber and protein :) For those who watch their carbs it is 26 grams a serving with 15 grams of fiber. So they wont make my blood sugar spike. And protein is 20 grams a serving! I am always on the look out for healthy alternatives to food that I like and pasta is one of my faves :)

(7 comments)

10 December 2014

Just plain had a bad week :( But a new week is here and I will continue on my journey.

Weigh-in: 331.6 lb

lost so far: 44.4 lb

still to go: 55.6 lb

Diet followed reasonably well

(5 comments) gaining 0.2 lb a week

03 December 2014

So close to the 320's. It has been 8-9 years since I have been in that range! I am going to work very hard this week so I will be in the 320's by next weigh-in. Hope you are all having a great week!

Weigh-in: 331.4 lb

lost so far: 44.6 lb

still to go: 55.4 lb

Diet followed reasonably well

(8 comments) losing 2.6 lb a week

26 November 2014

Well it was a small loss this week a half of a pound but I am celebrating anyways :) Today when I went to town I discovered that my seatbelt now fits and with room to spare!!! It was very exciting! Just spent 40 min. shoveling snow and my arms feel like jello :)

Weigh-in: 334.0 lb

lost so far: 42.0 lb

still to go: 58.0 lb

Diet followed reasonably well

(8 comments) losing 0.6 lb a week

19 November 2014

I will never be disappointed in a one lb. loss again! I was curious as to what 41 lbs of fat would look like so I was poking around online and came across this video on what 1 lb and 5 lbs of fat looks like. What an eye opener this video is and I just wanted to share.

http://youtu.be/UFjhmddDPRw

(6 comments)

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