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spikspok
spikspok
Joined October 2015
Posts
58
Following
1
Followers
4
Weight History
Start Weight
119.0 lb
Lost so far:
1.1 lb
Current Weight
120.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
114.6 lb
Still to go:
5.5 lb
Follow
spikspok's Weight History
view spikspok's complete history
Following
sammysylvain
last weighin:
gaining 0.3 lb a week
spikspok's Cookbook
cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g
Low Carb Bread
Low carb flax bread.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
cals: 139kcal | fat: 9.42g | carbs: 11.47g | prot: 4.79g
Greek Salad
Simple and tasty Greek salad, great with lamb.
view complete cookbook
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