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spidergran
spidergran
Joined December 2013
Posts
12
Following
0
Followers
0
Weight History
Start Weight
235.9 lb
Lost so far:
1.5 lb
Current Weight
234.4 lb
Performance:
gaining 0.9 lb a week
Goal Weight
209.4 lb
Still to go:
24.9 lb
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spidergran's Weight History
view spidergran's complete history
spidergran's Latest Member Challenges
78
Move More, Sit Less
status:
Completed
ended:
19 Jun 17
view progress
view all spidergran's challenges
spidergran's Cookbook
cals: 343kcal | fat: 9.43g | carbs: 58.83g | prot: 12.76g
Red Velvet Smoothie
Nutritious, healthy and tasty. Easy breakfast option.
cals: 83kcal | fat: 3.06g | carbs: 10.67g | prot: 4.03g
Zucchini & Chickpea Flour Fritters
Quick and delicious zucchini fritters.
cals: 63kcal | fat: 2.26g | carbs: 9.46g | prot: 2.34g
Kumara & Ginger Balls
Sweet and healthy treat.
cals: 36kcal | fat: 1.87g | carbs: 4.17g | prot: 1.39g
Beetroot & Carrot Dip
Vibrant and tasty dip.
cals: 137kcal | fat: 3.98g | carbs: 21.31g | prot: 5.61g
Apple & Oats Slice
Gluten free and guilt free healthy sweet slice.
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spidergran's Recent Food & Exercise
2
small
Tangerines (Mandarin Oranges)
0.15 serving Alfa One Creamy Garlic Aioli
2
small whole
Red Tomatoes
Hiking
Massage
Walking (exercise) - 3.5/mph
view diet calendar