This Challenge ended 2 years ago

About this Challenge:

Start exercising at least 30 mins a day. Doesn't matter what you do;walking, running, swimming, weights, dance, yoga, etc.

Final Challenge Progress Results

jennifervillarreal Total Progress: 10.99%  (Down 30.0 lb)
ApacheTiger37 Total Progress: 8.63%  (Down 17.0 lb)
carmenjavier19 Total Progress: 6.53%  (Down 13.7 lb)
RoseTampa Total Progress: 6.51%  (Down 15.8 lb)
Cheryl Anne Colton Total Progress: 6.36%  (Down 14.0 lb)
sawta Total Progress: 5.95%  (Down 17.2 lb)
Jesmien Thomas Total Progress: 4.78%  (Down 9.0 lb)
Hermeline86 Total Progress: 4.73%  (Down 8.2 lb)
Karen1057 Total Progress: 4.41%  (Down 6.0 lb)
XXpeepsXX Total Progress: 4.12%  (Down 7.0 lb)
dianaarias-sandoval Total Progress: 3.87%  (Down 6.0 lb)
Little Red Fox Total Progress: 3.74%  (Down 5.5 lb)
Patwinder Total Progress: 3.73%  (Down 6.6 lb)
lucky enough to make it Total Progress: 3.60%  (Down 5.8 lb)
Sharon Bedard Total Progress: 3.44%  (Down 5.7 lb)
Beyond my Goals Total Progress: 2.83%  (Down 5.5 lb)
JOHNGOGUE Total Progress: 2.51%  (Down 5.0 lb)
Milie Total Progress: 2.21%  (Down 4.2 lb)
wfgmom Total Progress: 1.61%  (Down 2.7 lb)
Terrapin12 Total Progress: 1.59%  (Down 3.3 lb)
NatalieSimpson Total Progress: 1.54%  (Down 2.2 lb)
pstek Total Progress: 1.26%  (Down 2.0 lb)
kc9lbd Total Progress: 1.25%  (Down 3.0 lb)
lms1977 Total Progress: 1.00%  (Down 1.5 lb)
oshritguzman Total Progress: 0.93%  (Down 1.8 lb)
cbrasile Total Progress: 0.90%  (Down 1.8 lb)
softballmomma23 Total Progress: 0.71%  (Down 1.4 lb)
JovialJ Total Progress: 0.34%  (Down 0.7 lb)
Elaine1966 Total Progress: 0.00%  (Steady 0 lb)
savndollars Total Progress: 0.14%  (Up 0.2 lb)
anjana lopez Total Progress: 0.66%  (Up 1.3 lb)
annna1993 Total Progress: 0.80%  (Up 1.5 lb)
Roseinthewoods Total Progress: 1.20%  (Up 2.2 lb)
GinnyP1977 Total Progress: 1.23%  (Up 2.6 lb)
Mom2Boxers Total Progress: 1.66%  (Up 3.4 lb)
RikuHearts Total Progress: 2.85%  (Up 7.0 lb)
9512 Total Progress: 4.82%  (Up 8.0 lb)
spidergran Total Progress: 6.17%  (Up 13.4 lb)

Completed Mini-Challenges

Weeks 1 to 12

Tracking

Guidelines:
Record your weight weekly. It might be helpful to add your measurements to your journal entries as well.
92% Successful

Latest Results Feedback

Successful: 12 Jun 17 by Milie
"without writing ir down. "
Successful: 23 May 17 by Terrapin12
"Need to start and record body measurements. :)"


Weeks 1 to 12

Keep hydrated

Guidelines:
Drink eight glasses of water daily.
85% Successful

Latest Results Feedback

Successful: 12 Jun 17 by Milie
"definitely"
Successful: 10 Apr 17 by softballmomma23
"I drink 3, 21 oz bottles of water a day = 63 oz"


Weeks 5 to 8

Push it

Guidelines:
By now we should have established a good baseline. Now push it by 15 mins. If you were doing the 30 mins, now start doing 45mins.
82% Successful

Latest Results Feedback

Successful: 20 May 17 by Terrapin12
"Started 45 min; and stretching for more."
Successful: 08 May 17 by RoseTampa
"378 minutes"


Weeks 9 to 12

One step higher

Guidelines:
Add another 15 mins, that takes the minimum to one hour.
68% Successful

Latest Results Feedback

Successful: 12 Jun 17 by Milie
"just 30 minutes most days. some I have done much more, but I had very ..."
Successful: 23 May 17 by Terrapin12
"Closing on 40 min daily."


Latest Challenge Posts

Elliptical Machine
I almost forgot this challenge but so glad it is here to remind me to get up and move. I will endeavor to use that elliptical every day!
by Mom2Boxers on 01 Apr 17 12:10 PM
Who did what?!?
My treadmill is going to be getting a nice little workout tonight. I'm too tired for anything else.
by RoseTampa on 29 Mar 17 05:20 PM

 Challenge Ended

This challenge ended on Tuesday 20 June 2017.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 19 Jun 17
duration: 12 Weeks
reporting: Once a Week
participants: 78
privacy: Public
administrators: Nitara
created: 15 March 2017

All Mini-challenges:

1. Tracking ( weeks 1 to 12 )
2. Keep hydrated ( weeks 1 to 12 )
3. Push it ( weeks 5 to 8 )
4. One step higher ( weeks 9 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.09%  (Down 162.8 lb)

Week 11:

All Participants 1.12%  (Down 167.0 lb)

Week 10:

All Participants 1.04%  (Down 154.6 lb)

Week 9:

All Participants 1.00%  (Down 148.6 lb)

Week 8:

All Participants 0.96%  (Down 142.2 lb)

Week 7:

All Participants 0.86%  (Down 127.4 lb)

Week 6:

All Participants 0.83%  (Down 123.6 lb)

Week 5:

All Participants 0.69%  (Down 102.2 lb)

Week 4:

All Participants 0.59%  (Down 87.3 lb)

Week 3:

All Participants 0.52%  (Down 77.6 lb)

Week 2:

All Participants 0.47%  (Down 69.6 lb)

Week 1:

All Participants 0.29%  (Down 43.0 lb)

Latest Photos



My kids graduation
by Beyond my Goals
1 comment
 

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