Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sparkett1
sparkett1
Joined July 2011
Posts
6
Following
1
Followers
1
Weight History
Start Weight
158.0 lb
Lost so far:
0 lb
Current Weight
158.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
135.0 lb
Still to go:
23.0 lb
Follow
sparkett1's Weight History
view sparkett1's complete history
Following
Gblaschuk
last weighin:
losing 0.5 lb a week
sparkett1's Cookbook
cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
view complete cookbook
Other Related Links
Members
Members
Forums
sparkett1's Recent Food & Exercise
2 cups diced watermelon
4 oz quinoa
1 fillet cajan catfish
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
view diet calendar