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sophie-annebergeron
sophie-annebergeron
Joined April 2018
Posts
9
Following
0
Followers
1
Weight History
Start Weight
288.0 lb
Lost so far:
7.6 lb
Current Weight
280.4 lb
Performance:
gaining 1.8 lb a week
Goal Weight
150.0 lb
Still to go:
130.4 lb
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sophie-annebergeron's Weight History
view sophie-annebergeron's complete history
sophie-annebergeron's Latest Posts
BMR with activity factor
Is it generally accepted that daily caloric intake (to maintain) is BMR x Activity factor?
In my case, my BMR is 1997 and activity factor (sedentary) is 1.2 so my calories to maintain are ~2400 ( I have adjusted down to 2300).
So technically, if I eat 1400 calories a day, I should be in deficit of 900 calories a day.
Yes? No?
posted
21 Apr 2018, 14:50
Reasonably well?!
Just a note tho, on the phone App, I don't have the option of selecting anything but weight change. It just defaults to "Reasonably Well"
posted
20 Apr 2018, 10:08
Reasonably well?!
Aaaahhh... I thought it was a system based response to how much I lost compared to how much I need to lose. Thank you!
posted
19 Apr 2018, 13:53
Reasonably well?!
So I am down 6.6 lbs in a week (I know most of this is water weight)... BUT... Why does my weight history only deem this as "Reasonably Well"?
Do I have to lose the equivalent of a limb to do better?!
posted
19 Apr 2018, 12:50
sophie-annebergeron has submitted 4 posts
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