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sonamb23's Journal

sonamb23's Profile |Send a Message | Weight History

showing entries 11 to 15 of 20

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23 April 2012

Weigh-in: 161.0 lb

lost so far: 4.0 lb

still to go: 36.0 lb

Diet followed 100%

add comment losing 3.5 lb a week

19 April 2012

Weigh-in: 163.0 lb

lost so far: 2.0 lb

still to go: 38.0 lb

Diet followed 100%

add comment losing 1.8 lb a week

15 April 2012

Ok - so I am partially following the an diet as I have to go food shopping today and purge all the food I thought was "better" for me to be eating...just by changing a few things I actually dropped a pound. This is very encouraging since my weight didn't move for three weeks in a row despite my exercise and counting calories. Guess my doctor was right, this diet will work for me.

Wishing everyone much successes on the lifetime journey.

Weigh-in: 164.0 lb

lost so far: 1.0 lb

still to go: 39.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

15 April 2012

Weigh-in: 164.0 lb

lost so far: 1.0 lb

still to go: 39.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

14 April 2012

Weigh-in: 165.0 lb

lost so far: 0 lb

still to go: 40.0 lb

Diet followed N/A

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