soclaudia - Member

soclaudia

Joined March 2016

Posts

429

Following

Followers

Weight History

Start Weight

167.6 lb

Lost so far: 25.6 lb

Current Weight

142.0 lb
Performance: losing 1.9 lb a week

Goal Weight

148.8 lb

Still to go: 6.8 lb

soclaudia's Weight History

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Following

	Schaka679
	last weighin: gaining 6.2 lb a week

	Agi05
	last weighin: losing 0.4 lb a week

	Alois007
	only visible to followers

	Baerche
	last weighin: gaining 0.4 lb a week

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soclaudia's Cookbook

cals: 676kcal | fat: 44.51g | carbs: 36.47g | prot: 35.14g

Käse-Lauch-Suppe

Leckeres und herzhaftes Gericht.

cals: 224kcal | fat: 9.11g | carbs: 8.81g | prot: 27.43g

Hühnerfrikassee

Wenig Kohlenhydrate und fettarm.

cals: 466kcal | fat: 20.54g | carbs: 33.34g | prot: 40.75g

Spinat-Feta Pizza mit Blumenkohlboden

Low-Carb-Pizza.

cals: 133kcal | fat: 7.20g | carbs: 10.26g | prot: 8.89g

Zucchini Pfanne mit Tomaten und Feta

Leichte Gemüsepfanne mediterraner Art.

cals: 188kcal | fat: 13.55g | carbs: 4.35g | prot: 12.21g

Oopsies

Eine Alternative für Brot, wenn Sie essen Low Carb.

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soclaudia's Recent Food & Exercise

	90 g Frikadelle
	1 serving Spitzkohleintopf
	0.23 serving Stinges Walnussbrot
	Hula Hoop
	Treadmill
	Golf (walking)

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soclaudia's Weight History

Following

soclaudia's Cookbook

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soclaudia's Recent Food & Exercise