smiley050479 - Member

smiley050479

Joined December 2016

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Weight History

Start Weight

152.1 lb

Lost so far: 0 lb

Current Weight

152.1 lb
Performance: gaining 0.2 lb a week

Goal Weight

132.3 lb

Still to go: 19.8 lb

Sou adepto de um estilo de vida paleo...

smiley050479's Weight History

cals: 78kcal | fat: 1.74g | carbs: 12.38g | prot: 4.38g

Substancial, quente, reconfortante.

cals: 493kcal | fat: 35.49g | carbs: 18.24g | prot: 28.85g

Gratinado de pescada com cenoura, brócolos, natas e queijo mozzarella.

cals: 93kcal | fat: 2.71g | carbs: 13.77g | prot: 3.57g

Para quem não passa sem pão e tem problemas com glúten.

cals: 152kcal | fat: 4.24g | carbs: 4.52g | prot: 23.88g

O suflê é uma receita extramente leve e deliciosa.

cals: 65kcal | fat: 0.88g | carbs: 8.99g | prot: 5.44g

Ideal para atletas que treinam e costumam comer sempre batata doce.

view complete cookbook

	0.4 serving Seia Queijo de Cabra
	1 serving Nespresso Café Expresso
	1 serving Chiclets Fire Canela
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Desk Work