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slbolton
slbolton
Joined January 2020
Posts
127
Following
0
Followers
39
Weight History
Start Weight
132.3 lb
Lost so far:
27.8 lb
Current Weight
160.1 lb
Performance:
gaining 0.5 lb a week
Goal Weight
152.1 lb
Still to go:
7.9 lb
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slbolton's Weight History
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slbolton's Recent Food & Exercise
1/2 :custom:1/2 x 1 avocado, 40 g Tesco Medium Avocado
100 g Chicken Thigh (Skin Not Eaten)
2 :custom:2s x 1/2 packet, 250 g Uncle Ben's Spicy Mexican Rice
Swimming (fast)
High Intensity Interval Training (HIIT)
Running - 7/mph
view diet calendar