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Weight History
showing entries 11 to 15 of 414
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10 April 2014
Having an orange bell pepper snack! It's so tasty and has the crunch I like to have in the morning from my chips. No chips for me! My mom got an E-book on curing arthritis and I read it last night. It was so interesting I couldn't put it down! One of the more interesting things in it is that a Vitamin D deficiency can promote inflammation. I've felt swelled up and joints have been stiff and achy all winter, which I attributed to the cold, but could really be a Vitamin D deficiency! So I am going to try the regimen suggested taking a supplement to see if I can tell a difference with increased Vitamin D.
I also did a DVD last night. Felt so good when I got done and I feel good today knowing I did it. I'm heading in the right direction :)
Have a good one (yay it's almost Friday!)
(2 comments)
08 April 2014
TOM is here and the migraines, aches, pains, and overall sick feeling are very frustrating! Didn't really have this problem until about 6 months ago. Now a couple days before and the first day of I feel horrible. It's hell getting old!
However, the sun is shining and it looks so nice out. Hoping to get a walk in at lunch today!
I'm undecided on this. . . .My MIL is putting together a team for the next session of Lose 2 Win at the hospital. Hubby and I did this a year ago with a different team that flaked on us, we finished in the top 10 rest of team did not. I know my MIL will be dedicated to this, I think hubby is going to do it. . .I can't decide if I will. I think it will hold me accountable, especially with us doing it together. I guess my fear or drawback is that when the session is over I will do what I did last time, which was eat every bad thing I had been denying myself and gain 7 lbs back in 3 weeks after I had lost 17. I really need my mindset to be that this is a life change forever, not just during the session. Maybe I should do a cheat day every week or 2 rather than no cheat days at all? Or not really cheat days, but if you have a high calorie lunch have a salad for supper or vise versa. This needs to be a life change, not a diet! (I wanted to put that in all caps and yell it at myself :)
Have a good one!
(1 comment)
04 April 2014
It's been so long since I've done a workout DVD! Last night I did a 30 minute Pilates DVD, felt so nice. I have sore muscles today, but they are sore in a good you got used kind of way :)! Going grocery shopping during my lunch hour, plan to get things to pack in my lunch next week! I'm excited about these changes!
Have a great weekend all!
(2 comments)
03 April 2014
I forgot how refreshing and rejuvenating a soak in an Epsom Salt bath can be! Feeling really great today, no aches and pains, mood feels more even after a great restful sleep. Yay!!
(3 comments)
02 April 2014
Eating a bad lunch does not make me a bad person, just a lazy one that didn't want to get out of the car in a thunderstorm!
(7 comments)
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