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Weight History
showing entries 1 to 5 of 20
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30 September 2010
Weigh-in:
178.0 lb
lost so far:
6.8 lb
still to go:
50.0 lb
Diet followed reasonably well
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losing 0.6 lb a week
19 August 2010
Weigh-in:
181.4 lb
lost so far:
3.4 lb
still to go:
53.4 lb
Diet followed reasonably well
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losing 1.2 lb a week
12 August 2010
Slowly but surely. In the meeting today our leader, Lisa, spoke about bending not breaking. She described a tall building and how it moves during bad weather and strong winds. She said the engineers and architects design those buildings to bend not break. So what ever we are going through we must be flexible in our lives to battle the storms bending not breaking.
She ended the meeting with a quote from R. Shueller who said, "Doing something imperfectly is better than doing nothing flawlessly."
Until next time, we've got this, it's nothing.
Weigh-in:
182.6 lb
lost so far:
2.2 lb
still to go:
54.6 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
07 August 2010
I lost 1.4 lbs. That's the good news. Jacob birthday party is today and I am NERVOUS and feeling tremendous STRESS. got to go..
Weigh-in:
183.4 lb
lost so far:
1.4 lb
still to go:
55.4 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
02 August 2010
Grandma always said misery loves company. The last time, I was beginning to lose weight the same thing happened. My best friend, who also has a weight problem, has been distant and hosting several pity parties. Sometimes I tell her I can not talk about her co-workers right now. At times, we all have to protect our sanity. Stress is a trigger for me to eat off plan and I don't want that stress with someone else's problem. Normally I am all ears, but I could not handle it that day. Of course she was offended when I told her, I could not talk with her about her co workers at the moment. I try to encourage her and tell her about the program that I am doing, but she is just being jealous and unsupportive of the changes that I am making in my life and it hurts.
Oh well, life will go on. It is about progress and there is going to be some resistance. Not everyone wants what is best for you. Some people don't want to get on board but at the same time don't want to be left behind. ANd the dynamic of some of my relationships may change. This is a change I have to make for me, for my sanity, for my physical and emotional health and my son. I have to continue living a healthy lifestyle with exercise and filling fresh foods. I can not allow the party poopers to stop me and neither can you. We can do this! Until next time you got this, it's nothing.
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