Joined December 2013
Weight History

Start Weight
260.0 lb
Lost so far: 0 lb

Current Weight
260.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 110.0 lb
I am 33, I have been married for 12 years. I have a son thats 12, whom is m best friend. My life is boring; I work and take care of my household and my family. This lifestyle change or diet whatever you call it I am hoping it will change my boring life and bring me out of the shell I have been hibernating in for the last 7 years. You wanna know anything else just ask!! :)

sjkpoetic's Weight History

sjkpoetic's Cookbook

cals: 73kcal | fat: 0.76g | carbs: 12.73g | prot: 3.47g
Traditional Pancakes
Low fat traditional pancakes alternative using skimmed milk.
view complete cookbook

Other Related Links


Low Carb High Protein (MD Diet)

sjkpoetic's journal

02 December 2013

I went to a a medical weight loss doctor and he set me up on this same diet. I started it today after shopping yesterday. Trying to get into putting 40 ...

sjkpoetic's Recent Food & Exercise

sjkpoetic's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.