sigmasoror - Member

sigmasoror

Joined March 2009

Posts

Following

Followers

Weight History

Start Weight

216.0 lb

Lost so far: 7.2 lb

Current Weight

223.2 lb
Performance: gaining 0.3 lb a week

Goal Weight

190.0 lb

Still to go: 33.2 lb

I am a 32 year old mother of two wonderful boys ages 15 & 6. I am a Food Scientist currently working in the Food Industry. I've found less time to cook @ home because I'm @ work from 6:45 am to 7:30 pm or later. My weight has been as high as 226lbs. and as low as 115 lbs. I don't have a diet, but being consistent is my problem in all facets of my life!!

sigmasoror's Weight History

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sigmasoror's Latest Member Challenges

115

Lose 6lbs in 4 Weeks for Summer Skinny Jeans!

status:	Completed
ended:	10 Aug 09
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122

Hell Week

status:	Completed
ended:	21 Jun 09
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Following

	elegantblkchina
	last weighin: losing 1.4 lb a week

	PUNKYPWR
	last weighin: losing 1.8 lb a week

	BlackButterfly615
	last weighin: gaining 0.1 lb a week

	Carma
	last weighin: losing 0.2 lb a week

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sigmasoror's Latest Posts

Breaking a Plateau
I've hit a plateau at about 197-200 every scale is different. Consistentcy is key to weight loss. If you lower your caloric intake or even monitor it, you can begin to see where your issues are. I had gotten away from tracking my caloric intake & stayed at 197 for 5 weeks then this week I had gained 3 lbs. So I am going with consistency, & changing up your routine as far as exercise. Once your body is use to something we have to shock it into something new!

posted 03 Jun 2009, 13:42

sigmasoror has submitted 1 post

sigmasoror's Recent Food & Exercise

	1 serving Coca-Cola Coco-Cola Classic (12 oz)
	1 Chicken Salad or Chicken Spread Sandwich
	1/4 serving Outback Steakhouse Bloomin' Onion
	Walking (slow) - 2/mph
	Basketball
	Weight Training (moderate)