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22 January 2014

Weigh-in: 190.2 lb lost so far: 1.8 lb still to go: 50.2 lb Diet followed reasonably well
   add comment losing 2.8 lb a week

21 January 2014

Weigh-in: 190.6 lb lost so far: 1.4 lb still to go: 50.6 lb Diet followed reasonably well
   add comment losing 4.2 lb a week

20 January 2014

Weigh-in: 191.2 lb lost so far: 0.8 lb still to go: 51.2 lb Diet followed reasonably well
   add comment gaining 2.3 lb a week

14 January 2014

Has anyone (I mean women) ever had that experience before? I seemed to have hit a roadblock, I am not sure if it's because I am expecting my friend to visit anytime soon or what? My weight has plataeu literally I've gained back two pounds and I am having a bout of insomnia lately, I can fall asleep very easily but by 1-2 am I am up tossing about. So for the past week I've been functioning on less that four hours of sleep a day. It is not a good thing if you work in pediatrics practice where there's tons of screaming children aroung all day. I am not sure if it's related to the low carb or what, very curious though. Do I need to increase my carb intake or should I have my carb at night, may it will help me to stay asleep. I don't know my tolerance level is getting very low, something has got to give soon.

Any feedback would be greatly appreciated.

14 January 2014

Weigh-in: 189.2 lb lost so far: 2.8 lb still to go: 49.2 lb Diet followed reasonably well
   add comment gaining 2.8 lb a week

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