shiko615 - Member

shiko615

Joined April 2021

Posts

Following

Followers

Weight History

Start Weight

313.1 lb

Lost so far: 38.1 lb

Current Weight

274.9 lb
Performance: gaining 0.3 lb a week

Goal Weight

187.4 lb

Still to go: 87.5 lb

hopefully i am trying to adjust the way my body looks like.
i tried once from almost 9 years now and reached my goal 80%.
hope to make friends with same goals to encourage each others.

shiko615's Weight History

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shiko615's Latest Member Challenges

Daily Accountability 2021-#27

status:	Completed
ended:	05 Jul 21
view progress

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Following

	Om habiba2020
	last weighin: steady

	olaaola
	last weighin: gaining 0.6 lb a week

	nadashiha
	last weighin: gaining 3.9 lb a week

	Esraa Soooo
	last weighin: losing 1.0 lb a week

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shiko615's Cookbook

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Asian-style Chicken Salad

Simple chicken salad with an Asian twist.

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shiko615's Recent Food & Exercise

	250 g Mango
	250 g Apple
	250 g Banana
	Walking (slow) - 2/mph

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shiko615's Weight History

shiko615's Latest Member Challenges

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shiko615's Cookbook

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shiko615's Recent Food & Exercise