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shellyolson
shellyolson
Joined February 2015
Posts
8
Following
1
Followers
1
Weight History
Start Weight
213.0 lb
Lost so far:
5.0 lb
Current Weight
208.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
165.0 lb
Still to go:
43.0 lb
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shellyolson's Weight History
view shellyolson's complete history
Following
Smilesong
last weighin:
gaining 0.1 lb a week
shellyolson's Cookbook
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
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shellyolson's Recent Food & Exercise
1 serving El Mexicano Caramel Custard with Vanilla Flan
3 servings Fresh & Easy Mango Salsa
1 10 small serving Black Olives
Shoveling Snow
Body Pump
Yoga
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shellyolson's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.
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