shawnpap - Member

shawnpap

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

156.0 lb

Lost so far: 8.0 lb

Current Weight

148.0 lb
Performance: losing 4.7 lb a week

Goal Weight

125.0 lb

Still to go: 23.0 lb

Hi I'm a 44yrold happy married lady .been married for 1yr now and I am a mother if 3sons they are 23-21-19 and 2step children. I would like to have buddies I'm not sure how it works on here it looks fun to have a place to go to.I never had a weight issue before so I'm hoping for the best.I'm looking to lose a good 20lb I'm 156 as of today . I just started quick weight loss yesterday.so I'm ready ! My name is shawnpaps

shawnpap's Weight History

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shawnpap's Latest Member Challenges

35lbs in 8 weeks!

status:	Completed
ended:	26 Sep 11
view progress

view all shawnpap's challenges

shawnpap's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 222kcal | fat: 10.73g | carbs: 24.87g | prot: 8.65g

Zucchini Fritters

Great summer recipe using zucchini.

view complete cookbook

shawnpap's Latest Posts

Tummy Tuck
ive had one a few years ago its pain full but you really have to keep your weight down or it will all come back. it really depends on how health you eat. but im still glad i did it . Smile

posted 03 Aug 2011, 14:24

Calling all Buddies
hello im new i just started here today .its my 2nd day on qwl hopefuly ill make it .im needing to drop 27 lbs in 10 weeks they say. im giving it all i got i just got married 1 yr ago and my weight went out of control so im a buddy less as well im not sure how it all works Smile