shano61 - Member

shano61

Joined September 2013

Posts

Following

Followers

Weight History

Start Weight

137.3 lb

Lost so far: 9.0 lb

Current Weight

128.3 lb
Performance: losing 0.3 lb a week

Goal Weight

112.4 lb

Still to go: 15.9 lb

shano61's Weight History

view shano61's complete history

shano61's Latest Member Challenges

Triple threat Challenge

status:	Completed
ended:	11 Jan 16
view progress

1 Gal. WaTeR

status:	Completed
ended:	28 Sep 15
view progress

view all shano61's challenges

shano61's Cookbook

cals: 141kcal | fat: 5.80g | carbs: 16.30g | prot: 5.57g

Spiced Tomato & Red Lentil Soup

Simple soup with warm spices.

cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g

Split Pea Soup

A thick and satisfying soup.

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g

Mixed Vegetable Curry

A dry and spicy, mixed vegetable dish.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

view complete cookbook

shano61's Recent Food & Exercise

	1 1 serving Free Range Egg Hard Boiled
	1/3 tbsp Butter
	0.6 1 slice Mature Cheddar Cheese
	Teaching
	Desk Work
	Calisthenics (light, e.g. home exercise)

view diet calendar

shano61's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

view all shano61's groups

shano61's Weight History

shano61's Latest Member Challenges

shano61's Cookbook

Other Related Links

Members

shano61's Recent Food & Exercise

shano61's Groups