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Weight History
showing entries 41 to 45 of 48
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04 April 2016
Weigh-in:
294.4 lb
lost so far:
0 lb
still to go:
79.4 lb
Diet followed N/A
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04 April 2016
Weigh-in:
294.4 lb
lost so far:
0 lb
still to go:
79.4 lb
Diet followed N/A
add comment
03 March 2011
woot, 9 lbs in 2 weeks! thats definitely motivating!
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15 February 2011
Ok restarting diet/workout. Doing about 2100 calories with running 3 days a week. I can do this fo sho.
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13 September 2010
My ultimate goal is to get under 200 lbs for the first time since I was 18. To keep from being overly discouraged, I have broken my diet plan into 2 sections. The first aspect of my diet is designed to get me from 260, down to 225. I took my basal metabolic rate at 225, and am sticking to that as a calorie guide.
My bmr was about 2400, so I've been averaging that in calories per day. I have also been trying to vary it somewhat (2000 calories 1 day, then 2600 the next) so my body doesn't adjust to quickly and my weight loss freezes.
Once I hit 225, I will recalculate my bmr for a 195 lb person. Ill just repeat everything on here.
I've broken my main goal into smaller ones. My first goal is to be 245. This is what I was at about 2 or 3 years ago. I seemed to fit my curent clothes best at that weight.
Next goal is the 225. After that is 210, which means I will probably have to add to my wardrobe to get things that fit. Finally, I will reach 195.
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