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scubadudette's Journal

scubadudette's Profile |Send a Message | Weight History

showing entries 6 to 10 of 10

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31 March 2012

We made it to the beach, it is wonderful to be back. Now for the big challenge of not blowing my diet and still having a good time.
This will be a huge challenge for me.

Weigh-in: 195.0 lb

lost so far: 3.8 lb

still to go: 35.0 lb

Diet followed reasonably well

add comment losing 12.6 lb a week

30 March 2012

I really thought I had done well yesterday. As I look back though my sodium levels were high. Therefore, I must have retained water, so my weight didn't really change.

Weigh-in: 196.8 lb

lost so far: 2.0 lb

still to go: 36.8 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

29 March 2012

I find it amazing how we develope a picture in our mind of how we look. My version must be quite a few pounds ago! I was on a video conference today and was amazed how large my arms are! WOW!! I am totally out of touch regarding my size. However, this is only going to make me more determined to loose weight and not give up. Although I do wonder how I managed to get this size without realizing what others see!

(1 comment)

29 March 2012

Weigh-in: 196.6 lb

lost so far: 2.2 lb

still to go: 36.6 lb

Diet followed reasonably well

add comment losing 7.7 lb a week

27 March 2012

Today is the day that I start feeling better and begin my journey to a healthier me! I didn't gain the weight in a day so I will modify my behavior to enable me to lose weight and keep it off! I will begin with small changes then build on them so achieve this goal.

Weigh-in: 198.8 lb

lost so far: 0 lb

still to go: 38.8 lb

Diet followed N/A

(1 comment)

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