schuby57 - Member

schuby57

Joined October 2013

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Weight History

Start Weight

216.1 lb

Lost so far: 4.4 lb

Current Weight

211.6 lb
Performance: losing 1.1 lb a week

Goal Weight

187.4 lb

Still to go: 24.3 lb

schuby57's Weight History

cals: 154kcal | fat: 4.82g | carbs: 4.83g | prot: 20.23g

Kochschinken mit Zwiebeln.

cals: 89kcal | fat: 4.68g | carbs: 8.86g | prot: 3.54g

Super Alternative zu Kartoffelpuffern.

cals: 372kcal | fat: 23.80g | carbs: 19.71g | prot: 20.63g

Ein Auflauf das perfekte Gericht, das alle mögen.

view complete cookbook

	2 servings Bratkartoffeln
	2 servings Schnitzel Paniert
	1 serving Orangen Saft
	Conditioning exercise (health club)
	Circuit Training
	Bicycling (fast) - 15/mph