sappa1229 - Member

sappa1229

Joined December 2011

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Weight History

Start Weight

169.0 lb

Lost so far: 4.5 lb

Current Weight

173.5 lb
Performance: gaining 1.8 lb a week

Goal Weight

145.0 lb

Still to go: 28.5 lb

sappa1229's Weight History

622

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)

	1 serving Baked Sour Cream and Onion Flavored Potato Crisps
	2 servings Mustard
	1 serving 6" Double Turkey Breast & Ham
	Exercise machine (slow)
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)