rsbehren - Member

rsbehren

Joined November 2009

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Weight History

Start Weight

149.0 lb

Lost so far: 2.0 lb

Current Weight

147.0 lb
Performance: losing 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 17.0 lb

rsbehren's Weight History

cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g

A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta

cals: 224kcal | fat: 11.21g | carbs: 27.18g | prot: 4.02g

This fresh and zippy salad dressing brings out the sweetness in the roasted beets and oranges while making the salad greens sing with bright flavor.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

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