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Weight History
showing entries 21 to 25 of 32
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27 July 2017
Last night I was entertaining my guests from Belarus. I did not break my fast, the only crime for the day was to toss my finger in the salad dressing to try it whether it tastes right. And I did feel great - I was sipping my water and enjoying myself. So far 38 hours of fast and I feel strong! by the way - the scales are very friendly showing a small weight loss.
(2 comments)
26 July 2017
End of October - our 30th wedding anniversary and I want to get down to 65 kg (144 lb) by then. I will do Strict keto only, as I am looking after my mum and I can't workout. I am trying to do brisk walks but here in Bulgaria is too hot (around 30 C degree) even early mornings and late evenings. Plus at that time I am busy with mum.
So the only option for me is IF and no cheating.
Started last night 7pm.
I will attempt 48 or 72 hours fast - water and coffee.
It is my effort to get down to 70 kg (154 lb) in 4 weeks.
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09 June 2017
I am off the wagon big way! It is horrible! Saturday back to strict keto!
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05 June 2017
Another fast - 36 hours water and coffee . Usually I drink a lot of water and 3 decaf coffees in 24 hours.
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02 June 2017
Starting a 24 hours water and black coffee fast end of the fast -
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