rndtd - Member

rndtd

Joined April 2015

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Weight History

Start Weight

145.5 lb

Lost so far: 0.4 lb

Current Weight

145.1 lb
Performance: losing 0.6 lb a week

Goal Weight

125.7 lb

Still to go: 19.4 lb

Всем привет)

rndtd's Weight History

	mifariadna
	last weighin: gaining 9.3 lb a week

	ЯпонаМать
	last weighin: gaining 0.2 lb a week

view all

cals: 208kcal | fat: 0.85g | carbs: 21.93g | prot: 26.33g

Вкусно, сытно, обезжиренно, без сахара.

cals: 234kcal | fat: 3.18g | carbs: 4.43g | prot: 44.12g

Высокобелковые котлетки из курицы и творога.

view complete cookbook

	2 servings Русское Море Снежный Краб
	1 medium Вареное Яйцо
	1/2 :custom:50 г Ремит Балык Дарницкий
	Stretching (yoga)
	Stairs (Climbing Stairs)
	Elliptical