Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rmiller0410
rmiller0410
Joined January 2014
Posts
5
Following
2
Followers
2
Weight History
Start Weight
184.0 lb
Lost so far:
9.0 lb
Current Weight
175.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
130.0 lb
Still to go:
45.0 lb
Follow
rmiller0410's Weight History
view rmiller0410's complete history
rmiller0410's Latest Member Challenges
110
Spring Forward 15 lbs lighter
status:
Completed
ended:
17 Mar 14
view progress
view all rmiller0410's challenges
Following
sherylkstone
last weighin:
losing 1.6 lb a week
Chasity Dawn
only visible to followers
rmiller0410's Cookbook
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook
Other Related Links
Members
Members
Forums
rmiller0410's Recent Food & Exercise
1 serving Great Value Half & Half
3
mugs
Coffee
1 serving Atkins Advantage Cafe Caramel Shake
Calisthenics (heavy, e.g. pushups)
Stretching (yoga)
Housework
view diet calendar
rmiller0410's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
view all rmiller0410's groups