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rkbair1
rkbair1
Joined April 2011
Posts
27
Following
0
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Weight History
Start Weight
150.0 lb
Lost so far:
15.0 lb
Current Weight
135.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
5.0 lb
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rkbair1's Weight History
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rkbair1's Recent Food & Exercise
50 Almonds
1 serving 5 Grain Oatmeal
1 1/2 servings Organic Whole Wheat Shells
Weight Training (moderate)
Running - 9/mph
Running (jogging) - 5/mph
view diet calendar