Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rizqisalam
rizqisalam
Joined March 2021
Posts
42
Following
3
Followers
11
Weight History
Start Weight
264.6 lb
Lost so far:
28.7 lb
Current Weight
235.9 lb
Performance:
gaining 0.3 lb a week
Goal Weight
154.3 lb
Still to go:
81.6 lb
Follow
rizqisalam's Weight History
view rizqisalam's complete history
Following
anggitsenja
last weighin:
gaining 0.2 lb a week
Danang Tri Prayitno
last weighin:
gaining 0.4 lb a week
Azis Nurul Huda
last weighin:
gaining 0.2 lb a week
Other Related Links
Members
Members
Forums
rizqisalam's Recent Food & Exercise
100 g Tumis Buncis
1 large Telur Ceplok
2 pieces Tahu Goreng
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Motorbike Riding
view diet calendar
