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rizkiafrillia
rizkiafrillia
Joined October 2019
Posts
98
Following
28
Followers
51
Weight History
Start Weight
152.1 lb
Lost so far:
11.0 lb
Current Weight
141.1 lb
Performance:
losing 0.1 lb a week
Goal Weight
132.3 lb
Still to go:
8.8 lb
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rizkiafrillia's Weight History
view rizkiafrillia's complete history
Following
Aming73
last weighin:
losing 0.1 lb a week
Caramelade
last weighin:
losing 3.3 lb a week
mLena189
last weighin:
losing 0.1 lb a week
fadelilyas1231
last weighin:
losing 9.3 lb a week
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rizkiafrillia's Recent Food & Exercise
50 g Kangkung
1 tsp Garam
8 g Cabai Merah atau Rawit
Running (jogging) - 5/mph
Weight Training (moderate)
Bicycling (leisurely) - <10/mph
view diet calendar
