Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rizayadi
rizayadi
Joined October 2014
Posts
7
Following
2
Followers
0
Weight History
Start Weight
209.4 lb
Lost so far:
4.4 lb
Current Weight
205.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
187.4 lb
Still to go:
17.6 lb
Follow
rizayadi's Weight History
view rizayadi's complete history
Following
kartikasari21
last weighin:
losing 0.4 lb a week
Nacita.22
only visible to followers
Other Related Links
Members
Members
Forums
rizayadi's Recent Food & Exercise
200 g Ikan Bawal
1 serving Maknyuss Beras Putih
1 cup cooked Mie
Weight Training (Bodybuilding)
Jumping Jacks (Star Jumps)
Cardio
view diet calendar
