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Weight History
showing entries 1 to 2 of 2
05 February 2014
Weigh-in:
164.4 lb
lost so far:
3.6 lb
still to go:
37.4 lb
Diet followed 100%
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losing 3.6 lb a week
29 January 2014
It's been nearly 2 weeks of trying a low carb eating lifestyle... I was gung-ho the first week, feeling like the changes were coming...now into week 2, I've actually gained some of the weight back. I know that I can afford to be more active, I just have to find/make/take the time.
Daily intake:
100 oz of water (minimum)
Breakfast:
2-3 strips of bacon
1 egg (most days)
Lunch:
6-8 celery sticks
2T peanut butter
2 oz Colby Jack cheese
Dinner:
Meat (salmon burger w/o bread, OR steak, OR chicken breast, OR any other meat)
1c green beans
OR
1c + tossed salad or baby spinach
Dessert:
1 Healthy Choice Fudge Bar
OR
1 Weight Watchers Raspberry & Dark Chocolate Ice Cream bar
Weigh-in:
168.0 lb
lost so far:
0 lb
still to go:
41.0 lb
Diet followed N/A
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reinbough's weight history
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